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3 Reasons Why New Window Treatments Can Improve Your Sleep Quality

Did you know an adult needs seven to eight hours of sleep a day to perform our best during the day. Although we might be rested, yet, the actual sleep quality could be poor. A poor sleep can lead to fatigue, grogginess, and lack of energy and motivation to work during the day. As problems accumulate, they can result in serious health problems.

Installing new window treatments would not make your bed more comfortable but they can make your room more comfortable resulting better sleep. So, here’s how window treatments can offer a better sleep:

Blocks light

While some people sleep with their lights on, most people are very sensitive to light. Any amount of light can disrupt their sleep. If you are not using any window treatments, you might be awakened several times at night by passing vehicles, street lights, emergency vehicle lights, and of course, the sun. If you need to wake up early in the morning, that is great, however, if you are not, waking up when the sun arises, might not be a good idea. Blinds and shades that block the sun’s rays can help you sleep longer and wake up more refreshed and energetic.

Soundproof

In addition to light, sound can be another factor to decide if you can enjoy a nice sleep or not. Cars driving by, traffic, neighbors mowing their lawns are some of the most common factors for homeowners at night and early in the morning. Adding thick window treatments like Roman shades and wood shades can minimize the sounds that could disrupt your sleep.

Comfortable temperature

About 90% of homes in the United States are under insulated. It’s important to keep your bedroom warm and cozy during the winter and cool and breezy during the summer. However, the drafty windows can make it hard to maintain a steady temperature. Thus, getting the correct window treatments add an extra layer of insulation.

Contact Bloom Window Fashions Today

If you are looking for the right window treatments for your home in Waltham, Newton, Brookline, Boston, and other areas in Greater Watertown, contact our experts at Bloom Window Fashions today. We carry a wide variety of Hunter Douglas products in our showroom and can offer professional advice on how they can decorate your home. Call us today at 617-923-1526.

3 Reasons Why New Window Treatments Can Improve Your Sleep Quality

Did you know an adult needs seven to eight hours of sleep a day to perform our best during the day. Although we might be rested, yet, the actual sleep quality could be poor. A poor sleep can lead to fatigue, grogginess, and lack of energy and motivation to work during the day. As problems accumulate, they can result in serious health problems.

Installing new window treatments would not make your bed more comfortable but they can make your room more comfortable resulting better sleep. So, here’s how window treatments can offer a better sleep:

Blocks light

While some people sleep with their lights on, most people are very sensitive to light. Any amount of light can disrupt their sleep. If you are not using any window treatments, you might be awakened several times at night by passing vehicles, street lights, emergency vehicle lights, and of course, the sun. If you need to wake up early in the morning, that is great, however, if you are not, waking up when the sun arises, might not be a good idea. Blinds and shades that block the sun’s rays can help you sleep longer and wake up more refreshed and energetic.

Soundproof

In addition to light, sound can be another factor to decide if you can enjoy a nice sleep or not. Cars driving by, traffic, neighbors mowing their lawns are some of the most common factors for homeowners at night and early in the morning. Adding thick window treatments like Roman shades and wood shades can minimize the sounds that could disrupt your sleep.

Comfortable temperature

About 90% of homes in the United States are under insulated. It’s important to keep your bedroom warm and cozy during the winter and cool and breezy during the summer. However, the drafty windows can make it hard to maintain a steady temperature. Thus, getting the correct window treatments add an extra layer of insulation.

Contact Bloom Window Fashions Today

If you are looking for the right window treatments for your home in Waltham, Newton, Brookline, Boston, and other areas in Greater Watertown, contact our experts at Bloom Window Fashions today. We carry a wide variety of Hunter Douglas products in our showroom and can offer professional advice on how they can decorate your home. Call us today at 617-923-1526.

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